Meditations for Wellness
Research studies show that chronic stress and depression lead to premature aging and disease. The good news is that meditation has been shown to not only reduce stress, but also increase longevity, happiness and overall health!
Come find out how simple mindfulness and meditation practices can transport you from being the victim of high stress and anxiety to the master of your own health and well-being.
In this 2-part class you will learn:
How to set up and maintain a meditation practice
Several energy resetting strategies and meditations to quickly get you out of stress, fear and anxiety
How to be in charge of your health, well-being and prosperity
How to increase peace and clarity in your life
Register for Meditations for Wellness class today while space is still available to learn the fascinating science behind meditation’s effect on the body, how you can easily incorporate it into your life, and how to access your own amazing healing and wellness abilities.
September 15 and 22, 10:30 am – 12:30 pm
October 2 and 9, 6:00 pm – 8:00 pm
Dominican Rehab Solarium
610 Frederick Street
Santa Cruz, CA