Meditations for Wellness Class this Fall

Meditations for Wellness Class this Fall



Meditations for Wellness


Research studies show that chronic stress and depression lead to premature aging and disease.  The good news is that meditation has been shown to not only reduce stress, but also increase longevity, happiness and overall health!


Come find out how simple mindfulness and meditation practices can transport you from being the victim of high stress and anxiety to the master of your own health and well-being.


In this 2-part class you will learn:

  • How to set up and maintain a meditation practice

  • Several energy resetting strategies and meditations to quickly get you out of stress, fear and anxiety

  • How to be in charge of your health, well-being and prosperity

  • How to increase peace and clarity in your life


Register for Meditations for Wellness class today while space is still available to learn the fascinating science behind meditation’s effect on the body, how you can easily incorporate it into your life, and how to access your own amazing healing and wellness abilities.


September 15 and 22, 10:30 am – 12:30 pm
October 2 and 9, 6:00 pm – 8:00 pm 

Dominican Rehab Solarium
610 Frederick Street
Santa Cruz, CA





Announcing the Hummingbird Connections’ June Book Club Selection!

Announcing the Hummingbird Connections’ June Book Club Selection!

This month we will be exploring the fascinating work of Dr. Joe Dispenza who discovered through his own rehabilitation that the mind and body can not only heal from any trauma, but it can do so for itself.  Learn the science behind the Placebo Effect and how to apply it to your own body in an easy and fun-to-read book that will have you turning the page for more!  Through Dr. Dispenza’s guidance you discover why this works and how you can become your own healer.  A must read!


Book Club Meeting Remote Access Information

Book Club Meeting Remote Access Information

We’re looking forward to seeing you all this coming Wednesday, May 31st for our first Book Club meeting!

If you’re connecting to us remotely, please use the information below to join the meeting so you can be included in the discussion.  We will meet from 7:00 – 9:00 pm Pacific time.


Hummingbird Connections May 2017 Book Club discussion of: 
The Empath’s Guide to Survival by New York Times Bestselling Author Judith Orloff, M.D.

Wednesday, May 31

7 – 9 pm, PDT

LIVE video broadcast discussion group login:
Join from PC, Mac, Linux, iOS or Android:
 Password: Empath31